1/3 cup rolled oats (35 g)
1 cup milk or water
1/4 tsp cinnamon
1 cup diced papaya (150 g)
1 Tbsp sliced almonds (10g)
1 Tbsp almond butter
2 Tbsp natural yoghurt
1. Add oats, milk and cinnamon to a saucepan and bring to the boil.
Reduce heat and simmer 3 – 4 minutes until thickened, then stir
through half the diced papaya.
2. Spoon porridge into a serving bowl, top with almonds, almond
butter, yoghurt and remaining papaya.
• Different styles of oats require different amounts of liquid. If you
prefer a thicker porridge, or aren’t sure about the brand in your
pantry, start with a bit less liquid then add more as it cooks.
Per serve: 2500kJ; Protein 23g; Total Fat 32g; Saturated Fat 9g;
Carbohydrate 54g; Sugars 30g; Fibre 11g; Sodium 135mg (analysis done
with milk option). Good source of protein. Excellent source of fibre. Low