Pear and Coconut Muffins


1/2 cup coconut flour

1/2 cup gluten free plain flour

1 cup almond meal

1/2 cup coconut sugar1 teaspoon baking powder

1/2 teaspoon bi carb soda

1/4 vegetable oil

1/3 cup almond milk

1/3 cup sparkling apple juice2


tablespoons maple syrup, plus 1 extra to serve

1 medium Pear, finely diced.


1.Preheat oven to 180°C, grease a 12-hole muffin tin

2.In a medium bowl, combine the flours, almond meal, coconutsugar, baking powder and bi carb

3.In a medium sized jug, whisk together the eggs, and all of theremaining ingredients except the pear

4.Pour into the flour mix and stir to combine

5.Stir through pear and divide evenly between prepared muffin tins

6.Bake for 30 mins, cover with foil at 20 mins if browning too quickly

7.Brush with reserved maple syrup while warm


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