Generally when kids return to school it is an
exciting time, they have all their new school
supplies and gear, and hopefully they are ready
to catch up with friends after the six-week break.
I always spare a thought for the kids and parents
who are negotiating either the first day of
school, the first day of high school, or changing
to a new school. This is a very emotional time,
anxiety is usually pretty high, and it usually
takes a few weeks to start feeling comfortable,
confident and in the new routine.
If you and your child/kids are in this transition,
be mindful that the stress of situation can cause
Eat well, think well, be well
January 9, 2026
Food is a key component of how we feel and can help us think more cleatly – whats the secret – click here to read
